Online Calorie Calculator - Estimate Daily Calorie Needs - Digital Currencies

Online Calorie Calculator

Use our free **Online Calorie Calculator** to get an estimate of your daily caloric needs for maintaining your current weight. Understanding your **Daily Calorie Needs** and **Basal Metabolic Rate (BMR)** is a great starting point for planning your diet, whether your goal is weight loss, weight gain, or maintenance. This tool uses the widely-used Mifflin-St Jeor equation for estimation.

Disclaimer: This calculator provides an *estimate* based on mathematical formulas and average activity levels. Individual metabolic rates and calorie needs can vary based on genetics, body composition, hormones, and other factors. This tool is for informational purposes only and should not replace professional medical or nutritional advice.

How to Use the Calorie Calculator

1. Enter your age, current weight (in kilograms), and height (in centimeters).
2. Select your sex (Male or Female).
3. Choose the activity level that best describes your lifestyle.
4. Click the "Calculate Calories" button.
5. The results will show your estimated Basal Metabolic Rate (BMR) and your estimated daily calorie needs for weight maintenance.

Age:

Sex: -- Select -- Male Female

Weight (in kg):

Height (in cm):

Activity Level: -- Select -- Sedentary (little or no exercise) Lightly active (exercise 1-3 days/week) Moderately active (exercise 3-5 days/week) Highly active (exercise 6-7 days/week) Very highly active (very intense exercise, 2x/day)

Your Estimated Calorie Needs

Basal Metabolic Rate (BMR): kcal/day

Daily Calories (Maintenance): kcal/day