Online Body Fat Percentage Calculator
Use our free **Online Body Fat Percentage Calculator** to estimate your **Body Fat %**. Understanding your **Body Fat Percentage** provides insight into your body composition beyond just weight or **BMI**. This tool uses the **US Navy Body Fat Method**, which requires measurements of height, neck, waist, and hip (for women). It supports both **Metric (kg/cm)** and **Imperial (lbs/inches)** units.
Disclaimer: This calculator provides an *estimate* based on specific formulas. Body fat measurements can vary significantly based on the method used (calipers, bioimpedance, DEXA, etc.) and measurement accuracy. This tool is for informational purposes only and should not replace professional medical advice or more accurate body composition assessments.
How to Use the Body Fat Calculator (US Navy Method)
- Select your sex (Male or Female). The required measurements will adjust.
- Select your preferred unit system: Metric (Kilograms/Centimeters) or Imperial (Pounds/Inches).
- Enter your current weight and height based on the selected units.
- Enter your circumference measurements (neck, waist, and hip for females) based on the selected units. Ensure measurements are taken accurately (e.g., waist at largest point, neck below larynx, hips at largest point for women).
- Click the "Calculate Body Fat" button.
- The results will show your estimated Body Fat Percentage and the corresponding category.
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